Torch the Calories!
Weight loss works in a simple way. Burn more calories than you consume and you lose weight. Eat more calories than you burn, and you pile on weight!
The human body is amazingly designed and is like an adaptable machine. With right measures, balanced diet and regular exercise you can shed those extra pounds much faster than you gained it.
Here are a few tricks that would help you burn more fats easily by adding greater benefits to your workout and speeding your weight loss.
- Reduce your calorie intake gradually –
If you want to lose fats, don’t make huge calorie cuts. Doing this will put your body into starvation mode, reduce your metabolism and make it more difficult to burn fats.
To prevent slowing down of metabolism, make smaller calorie cuts every second week.
- Do high intensity intervals –
Alternate a brief period of high-intensity exercise with rest periods in between. This will help you gain better results in less time. Also ensure that you warm up before beginning your work outs.
- Cut carbs –
Reducing your carb intake, when trying to lose fat helps. The carbs that you consume should either come from oatmeal or vegetables. You should consume more of your carbs in the morning or around your workouts.
- Increase your protein intake –
Intake of protein increases your metabolism and helps maintain your muscle mass which further helps in burning of fats. Our body burns more calories when we consume protein.
- Eat 6 smaller meals per day –
Consuming smaller meals provides your body with nutrients as well as helps burn fats. It increases your metabolic rates and prevents your body from going into the starvation mode.
- Get adequate sleep –
Adequate sleep has endless benefits. Anybody who sleeps for less than 8 hours is less able to burn fats due to increased insulin and stress hormone cortisol. In order to lose weight, you must sleep for at least 8 hours regularly.
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