Start Off the Day on a Beautiful Note
Not a morning person? We understand. With all the chores lined up for morning, we won’t advise you to add another hour to the routine.
There are some must-dos though, that must be followed. Here you go:
Dehydration doesn’t only make you feel terrible—it messes with the quality of your skin, too. After a night’s rest, your body is desperate for fluids, so starting the day with a big glass of water, preferably ice cold, is key for kicking off your metabolism and sending the message to your brain that it’s time to get started.
Mist your face.
Keep your face mist of choice in your fridge and give yourself a frigid spritz to the face first thing in the morning. It’s shocking, yes, but it’s just the thing to bring down morning puffiness and leave you feeling bright and awake.
Studies have proven that women who exercise in the morning sleep better at night. Still, the beauty benefits of sleep are very real, so you want to be sure you’re getting every second of sleep that you need, without compromising to fit in that early morning workout.
Eat some protein.
Trade your carb-heavy bagel or sugary fruit for eggs or Greek yogurt. A recent study found that eating a high-protein breakfast helped women stay fuller longer and avoid overeating later in the day, which is basically all we’ve ever wanted out of food.
Drink green tea.
If you need an A.M. caffeine boost and aren’t the coffee type, green tea is the ideal way to get it. The drink is packed with flavonoids, a type of antioxidant, which have been proven to slow cell damage (read: premature aging) and are even linked to a reduced risk of certain cancers.
If you miss out on any of these routines in the morning, do make sure that you start ticking them off.
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